How to Cook Elk Medallions

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How to Cook Elk Medallions

Elk medallions, known for their tenderness and rich flavor, make for a delightful and elegant meal. If you’ve been wondering how to cook elk medallions to perfection, you’re in the right place. In this article, we will guide you through the entire process, from selecting the best medallions to serving a mouthwatering dish that will impress your guests.

Selecting the Right Elk Medallions

Selecting the Right Elk Medallions

To create a culinary masterpiece, you must begin with the finest ingredients. When it comes to elk medallions, choosing high-quality cuts is essential. Here are some tips to consider:

1. Source Locally

Opt for locally sourced elk medallions whenever possible. They are likely to be fresher and more sustainable.

2. Look for Freshness

Ensure the medallions are fresh and well-packaged. The meat should have a vibrant color and no unpleasant odors.

3. Opt for Tender Cuts

Medallions from the tenderloin, sirloin, or backstrap are excellent choices. They offer a melt-in-the-mouth texture.

Preparing the Elk Medallions

Preparing the Elk Medallions

Proper preparation is the key to a successful elk medallion dish. Follow these steps:

1. Thawing

If your elk medallions are frozen, allow them to thaw slowly in the refrigerator. This ensures even thawing and preserves the meat’s quality.

2. Seasoning

Season the medallions with your choice of herbs, spices, and a touch of olive oil. Let them marinate for at least 30 minutes to enhance the flavor.

Cooking Methods

Elk medallions can be prepared in various ways, each offering a unique culinary experience. Let’s explore some of these methods.

Grilling Elk Medallions

Grilling elk medallions imparts a smoky flavor and beautiful grill marks. Here’s how to do it:

Step 1: Preheat the Grill

Preheat your grill to medium-high heat.

Step 2: Grill the Medallions

Place the medallions on the grill and cook for about 2-4 minutes per side, depending on your desired doneness.

Pan-Seared Elk Medallions

Pan-searing is perfect for achieving a flavorful crust. Follow these steps:

Step 1: Heat the Pan

Heat a skillet over medium-high heat with a bit of oil.

Step 2: Sear the Medallions

Sear the medallions for 2-3 minutes on each side for a perfect medium-rare.

Oven-Baked Elk Medallions

Baking is a convenient option for busy cooks. Try this method:

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C).

Step 2: Bake the Medallions

Bake the medallions for about 10-12 minutes for medium-rare.

Sous Vide Elk Medallions

Sous vide ensures precise doneness. Here’s how:

Step 1: Sous Vide Setup

Use a sous vide cooker to set the water bath to your desired final temperature (e.g., 130°F for medium-rare).

Step 2: Cook the Medallions

Place the medallions in a vacuum-sealed bag and cook them in the water bath for a few hours.

Serving Suggestions

Serving Suggestions

Now that you’ve cooked your elk medallions to perfection, it’s time to serve them in style. Consider these suggestions:

Sides and Sauces

  • Serve your elk medallions with a side of roasted vegetables, garlic mashed potatoes, or a fresh garden salad.
  • Enhance the flavor with a red wine reduction or a classic mushroom sauce.

Tips and Tricks

To ensure your elk medallions turn out perfect every time, keep these expert tips in mind:

  • Use a meat thermometer to check the internal temperature for your desired doneness.
  • Rest the medallions for a few minutes before slicing to retain their juices.
  • Experiment with different seasonings and marinades to discover your favorite flavor profile.


Cooking elk medallions can be a rewarding culinary adventure. With the right selection, preparation, and cooking method, you can create a delicious dish that will leave a lasting impression on your dinner guests. Whether you prefer the smokiness of grilling, the crisp crust of pan-searing, the convenience of baking, or the precision of sous vide, elk medallions offer a versatile canvas for your culinary creativity.


1. Is elk meat healthy?

Yes, elk meat is lean, high in protein, and rich in nutrients, making it a healthy choice.

2. What is the best way to season elk medallions?

You can season elk medallions with a variety of herbs and spices, but simple seasonings like salt, pepper, and garlic work wonderfully.

3. How do I avoid overcooking elk medallions?

To avoid overcooking, use a meat thermometer and cook elk medallions to your desired internal temperature.

4. Can I substitute elk medallions with other meats?

While elk medallions have a unique flavor, you can substitute them with venison or bison if necessary.

5. Where can I purchase elk medallions?

You can find elk medallions in some specialty meat stores, online, or through local hunters who offer elk meat for sale.

How to Cook Elk Medallions

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